When people become this fat, surgery which carries inherent risks can actually be safer than remaining at that weight.

Weight loss surgery helps patients usually by restricting the amount of food that goes into the stomach. It is called “stomach stapling” because staples or sutures are used to decrease the size of the stomach. This way, the patient will feel full after only a small meal and weight loss will inevitably happen.

For the severely obese, it is a proven effective treatment in the long term. Before having the procedure, the patient and his doctor should look at the risks versus the potential benefits, especially if the patient has only been obese for a few years and only marginally so. For those who are dangerously obese and have been for many years, surgery is almost always a good option.

This type of surgery is also known as bariatric surgery. Typically, it is offered when all other options have already been tried. It is also covered by many insurance policies but you should check with your provider first before opting for the procedure. The logic is simply - the cost of surgery is much less than the cost of medicating a severely obese person for the rest of his life.

Ultimately, weight loss surgery is a major procedure. You should make sure to get a well qualified and experienced surgeon to work on you or your family member. There are also a number of ways to perform the operation. Stomach stapling is most popular but other types include a gastric bypass and wrapping the stomach.

These procedures are only the start of a successful weight loss program. The patient should also embark on eating more healthily and also start exercising as mobility comes back. This will result in restoration of normal health as soon as possible such as normalising blood pressure levels and increasing aerobic fitness.

Top Secret Fat Loss Secret

Dr. Suzanne Gudakunst is the most popular weight loss program currently available on the internet. She reveals why there is a different no.1 reason why most people do not successfully lose weight. Really, this is not what you’re expecting, you’ll never guess what she has to say!

Read the full review here

Fat Loss 4 Idiots

This program has been highly successful for a number of people that I personally know. The beauty of it is that a tailor made meal plan is made for you after you answer a few basic questions. So it takes the “thinking” out of your weight loss. Thinking can lead to demotivation so this program is very useful and very successful.

Read the full review here

Burn The Fat

Tom Venuto is an athlete who tried a ton of diets and basically used his body as an experiment. Eventually he figured out the secret to weight loss and to getting single digit body fat percentages.

Read the full review here

Vitamin Liquid Drops

First up are multivitamin liquid drops. I can tell you straight up that you are wasting your time with these. Vitamins are essential to a well functioning and efficient human body but they certainly cannot help you to lose weight so don’t be scammed by people peddling these supposed “quick weight loss cures”.

Green Tea Liquid Drops

This is another myth. Green tea is purported to increase your metabolism and help you lose weight. Even a coffee will increase your metabolism more than green tea. That said, green tea is an excellent antioxidant and is a better daily drink than either regular tea or coffee. But it cannot help you to lose weight.

Hoodia Liquid Drops

Hoodia is a better alternative to the above scams. Basically, it is derived from an African cactus. The only problem is that there are many fake Hoodia drops and even pills on the market. To be sure of getting the authentic South African product, you must pay a very high amount beyond the reach of most people except for celebrities.

Personally, I would recommend that you take a look at Proactol instead. It is rapidly gaining popularity and is a new 100% natural, clinically tested weight loss supplement. You can see the medical backing here: Proactol - Clinically Proven Fat Binder

So how did she do it?

Well first of all she practiced meal portions with around six meals per day. Now, we are not talking 6 meals the size of your average American lunch here. No, she would instead eat a small breakfast, fruit for a mid morning snack, a moderate lunch high in vegetables, another snack in the afternoon - again perhaps fruit or something else quite light, a high protein dinner in the evening followed by a sweet snack later on. Yes, I said sweet! This is not a starvation diet!

On top of that, the Kirstie Alley Weight Loss plan also had her doing 40 minutes exercise per day. Of course, this is not essential but if you want to accelerate your efforts and lose weight as quickly as Kirstie then it is a good idea. Kirstie did dancing which is a lot more fun that mundane running on a treadmill. I also suggest you find something fun to do.

Kirstie’s meal plan was fairly expensive and something that is out of the reach of most people. However, there is an alternative that you could check out, known as “Fat Loss 4 Idiots“. This is a meal plan where you are asked a few questions and then a tailor made plan is ready made for you each day. Click here to find out more.

Also known as “the blessed seed”, it is a rich source of good oils, in a similar way to flaxseed. It is said to be good for a number of ailments and general health such as eczema, arthritis, organ function and respiration. Studies have also shown that it boosts the immune system and has powerful anti-bacterial properties.

Like flaxseed, it is available in raw seed form and also oil form. I do not recommend buying seeds that have already been milled because they lose their potency as soon as they are broken, even if they are in protective packaging.

But What About Blackseeds And Weight Loss?

Unfortunately, there is no firm evidence that blackseeds are effective against weight loss. Some people try to peddle these as a possible cure but the truth that black seed will not have the weight falling off you.

Instead, I would recommend that you look into newer therapies which are still 100% natural but have been formulated in a lab and clinically tested. Proactol, which was recently featured in British newspaper, The Daily Telegraph, is one such new therapy. You can find out more about how Proactol works here: Proactol - How It Works.

As she achieved her target weight, she decided to educate other about how she lost the weight, in the form of Dotties Weight Loss Tips.

Dotti basically lost her weight by using a points plan. If you don’t know what a points plan is, basically it is an easy way of assigning points to the foods that you eat. When you quickly add up what you eat every day then it is easy to see where you are eating too much.

It’s because there are a lot of foods that you buy from the store that you think are healthy, but as soon as you see how many points they are then you realise that they are actually fattening and the food companies are conning you.

In my opinion, the best points plan out there is Fat Loss 4 Idiots. Little wonder then that this is one of the top meal plan websites on the internet with a huge success rate for people shifting weight permanently. You can see a full review here from our sister site: Fat Loss 4 Idiots Review.

Books are good and are practically free but I’ve only heard of a few people who ever said that they lost weight for good thanks to a book they read. Ultimately, it is much better to do some kind of weight loss program instead.

But the good ones cost a lot of money. Weight Watchers and all the celeb diet plans are out of reach, especially as they have recurring fees.

Surely there must be some free diet plans out there?

Well it has to be said that the reason that many good diet plans are not free is because people are willing to pay good money for plans that definitely work.

A lot of free diet programs simply aren’t very good. “You get what you pay for” as they say.

Is There An Alternative?

However, there are some very good free resources out there that can definintely help. Not just websites but there are also some ecourses that you can sign up to that will send you a new tip each week and motivate you to keep on losing the weight. I highly recommend these because they are free and they are a positive regular encouragement in your inbox that can make the difference between you being overweight forever or being able to make a positive change today.

You can get a free weight loss ecourse from our sister site - click here to get your access today.

Top Secret Fat Loss Secret

Created by TV doctor, Dr. Suzanne Gudakunst, this diet is very different to others in that it recommend you need to rid your body of something first. I won’t keep you waiting any longer to find out exactly what I mean - I recommend you check out our sister site now and see for yourself - Read the full review of Top Secret Fat Loss Secret here.

Fat Loss 4 Idiots

This is an all inclusive meal plan calculator. Basically, it takes away you having to think about what to eat and stops you from cheating. Answer a few basic questions and a tailor made meal plan is created for you - read more about Fat Loss 5 Idiots here.

Burn The Fat

Tom Venuto was a guy who used to be overweight himself. He knows how you feel. He used his body as a lab and experimented on himself until he finally discovered the secret to being healthy and having a single digit body fat percentage. Read more about Burn The Fat here.

First of all, you cannot spot reduce fat. So even if you did one million ab crunches today, your belly would not disappear.

Fat appears in lumps and bumps all over the body and appears and disappears from some places before others. But the only way to get rid of it is to reduce the fat all over your body at once. That is why a diet combined with optional exercise is the only way to get rid of a belly.

So, if you’re looking for critical reviews of the top 3 weight loss programs, then check out our sister site where I have reviewed the Top 3 most popular weight loss programs on the internet. Click here now to find out more and get that flat belly you’ve always wanted.

Luckily for you, I have taken the time out to review what I think are the top 3 including my no.1 recommendation for best website for dieting.

Top Secret Fat Loss Secret is my own personal favourite. By TV doctor Suzanne Gudakunst, she has some shocking revelations about the true reality of weight loss and what is stopping most people from achieving it.

Coming a close second is Fat Loss 4 Idiots. This site is all about tailoring a meal plan to meet your needs, not anyone else’s. They argue that two different people cannot go on the same diet, that you need your own personal diet to succeed. When you join them you get a dedicated web tool that plans out each day for you.

Lastly, Burn The Fat is a great site. The author used his own body like a lab rat and tried every kind of diet under the sun. Eventually, he came up with his own secret for success and it allows him to have single digit body fat percentages.

Read the full reviews of these sites on our sister site here - Weight Loss Reviews